health — Everyday with J

Spilling the Tea on Lymphatic Drainage Massages

Everything you need to know about lymphatic drainage massages!

HealthJulia HurstOctober 28, 2019health Comment

How I Find Motivation to Work Out

Need some motivation to get yourself to the gym? I’ve got you covered.

LifestyleJulia HurstSeptember 19, 2019Fitness Goals, fitness, Wellness, healthComment

3 Ways to Get Out of a Funk

Here's how I like to get out of a funk and refresh my mind!

LifestyleJulia HurstJune 28, 2019health, Lifestyle, Healthy Lifestyle, InspirationComment

Weleda's Skin Food

Looking and feeling our best comes from a number of things: what we eat, the skincare products we use, and the little things we practice that does our body good.

LifestyleJulia HurstMarch 11, 2019health, Wellness, skincare, beauty blog, collaborationComment

3 Simple Food Swaps

HealthJulia FriedmanJanuary 3, 2019Cooking At Home, Food Swaps, health, healthy eating, Lifestyle Comment

3 Daily Fitness Goals

Here are 3 daily fitness goals that are effective and can be achieved almost effortlessly!

The Benefits of Workout Classes

HealthJulia FriedmanDecember 3, 2017Benefits of Workout Classes, Exercise, health, Health Tips, Healthy living, workout, Workout Class Comment

Favorite Hikes in the LA Area

HealthJulia FriedmanJune 8, 2017Adidas, health, Hike, los angeles, Malibu, Outdoors, workout Comments

Staying Fit During the Holidays

For me, staying fit during the holidays is very challenging. Between the heavy meals, rich desserts, drinks, and cold weather, it is hard to motivate yourself to get to the gym or go to your favorite workout.

Health, LifestyleJulia FriedmanNovember 25, 2016cardio, fit, fitness, health, holidays, lululemon, pilates, stayingfit, winter, workout Comment